The Body Mass Index or BMI is an estimated measurement of body fat based on a person’s height and weight. To determine the total body fat you have, weight is divided by height squared or (BMI=kg/m2). There are BMI calculators that you can find online, just make sure you know your exact height and weight to be able establish a precise BMI computation. It is important for a person to be aware of his or her body fat. If your BMI indicates that you are overweight or obese, then there’s a greater possibility of have diseases like diabetes, heart attack, etc. density mass volume calculator
Search for BMI calculator online and find out if you are which weight category you belong:
If your BMI reads less than 18.5, then you are underweight which may denote malnutrition.If you BMI result is between 18.5 – 24.9, you are on the healthy weightIf your BMI calculator’s computation result is 25-29.9, you are overweight and should start to reduce weight.If your BMI indicates 29.0 or more, you are obese and should consult your physician for a more thorough examination to determine other probable causes of your obesity.
The BMI calculator is essential in evaluating the body fats especially for women. Women are likely to deposit more body fats than men. Women gain more weight during and after pregnancy. There are also the subject of ovulation that sometimes causes infertility, thus hormonal interference and irregular menstrual cycle. A housewife’s hectic schedule could also contribute to her weight gain because she can longer squeeze in some time for herself to work out or exercise and she does not know how to calculate bmi.
The BMI calculator for females is different from a BMI calculator for males. There are more information needed to calculate a woman’s body fat. These are important details necessary for the women’s BMI; age, hip measurement, waist measurement, neck and bust measurement.
All of this data is essential for the BMI calculator to establish an accurate computation based on body shape and type. Check your BMI frequently to keep track of your weight and using the BMI result to determine a healthier diet for you. If your weight and fat deposit are starting to increase, you can start on a workout exercise program and a more balanced diet that could help you maintain a healthier weight. Keep a healthy lifestyle by eating right and exercise regularly. Try to avoid stress by relaxing once in a while to compensate the pressure at work and at home.